DRAG
  • No.403 – Elakanda Road, Hendala,Wattala Sri Lanka.
  • 08.00 A.M - 5.00 P.M
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Rejuvenate in Paradise

Wellness Tour Itinerary

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Trip Length: 07 Days

This 7-day wellness journey is designed for those seeking deep relaxation, healing, and spiritual balance. From serene beaches to misty hill retreats, immerse yourself in Ayurveda, yoga, and the natural rhythms of island life. A perfect reset for the mind, body, and soul.

01 Day
02 Day

Coastal Arrival & Ayurvedic Wellness (Beruwala/Bentota)

  • Arrive and unwind at a beachfront wellness resort.
  • Ayurvedic doctor consultation to design your personalized treatment plan.
  • Enjoy therapies like herbal oil massages, Shirodhara, and rejuvenating body scrubs.
  • Evening: Guided meditation sessions by the sea.
03 Day
04 Day

Yoga & Mindfulness Retreat in the Highlands (Kandy/Ella)

  • Transfer to a hill country retreat surrounded by lush greenery.
  • Sunrise yoga, pranayama breathing, and mindfulness workshops.
  • Healthy vegetarian meals and herbal teas to detox and nourish.
  • Optional silent walks or journaling sessions in the gardens.
05 Day

Nature Immersion & Forest Bathing (Ella/Nuwara Eliya)

  • Guided nature hike through tea plantations and forest trails.
  • Experience “Shinrin-yoku” (forest bathing) to calm your nervous system.
  • Picnic lunch in the hills with panoramic views.
06 Day

Detox & Deep Relaxation (South Coast or Return to Wellness Resort)

  • Return to your coastal wellness center or continue to a new one.
  • Enjoy herbal steam baths, cleansing juices, and a full-body detox wrap.
  • Afternoon at leisure with ocean-view lounging or reading.
07 Day

Beach Serenity & Farewell (Mirissa/Bentota) – Departure

  • Morning yoga and light breakfast.
  • Soak in the sun or take a calming beach stroll.
  • Optional spa treatment before departure.

Journey Highlights

  • Authentic Ayurvedic treatments guided by certified practitioners.
  • Daily yoga & meditation in serene, natural environments.
  • Organic meals, herbal teas, and Ayurvedic cuisine.
  • Guided forest bathing and mindful hikes in the hill country.
  • Tranquil beach time to relax and recharge.

Insightful Tips

  • Best time to travel: November–April (West/South Coasts), May–August (East Coast).
  • Wear light cotton clothing suitable for tropical wellness environments.
  • Avoid alcohol and heavy meals during the program for best results.
  • Communicate any health conditions beforehand for personalized care.
  • Bring a journal—many guests find inspiration and insight during their journey.

FAQ

Q: Is prior yoga or meditation experience required?

Not at all! Our instructors welcome all levels and adjust practices to suit your needs.

Q: Can I continue my treatments after the tour?

Yes. We offer follow-up plans and herbal products for home use.

Q: Are meals included and vegetarian?

Yes, all meals are included and are mostly vegetarian or Ayurvedic. Vegan and gluten-free options are available.

Q: Will I have free time?

Absolutely. Every day includes personal downtime to relax or explore your surroundings.